Forget the usual restrictive diet and hours in the gym that you always hear about. Because isn’t it time for something that really works WITH your life?
You will get to focus on your weight loss and health goals but this time without missing out on precious family time to achieve it.
This is for you if:
• You want to achieve a transformation without spending hours doing cardio in the gym
• You want to be a positive healthy role model for your kids
• You don’t want a complete ‘U’ turn on your lifestyle
• You don’t want all your favourite foods banned from the food shop or your cupboards
• You want to feel energised and confident in your decisions around food
What’s included:
• In depth analysis of your current eating habits, movement, behavioural patterns and relationships with food so that we can find the gaps for you
• A personalised plan that includes help with managing calories and macros depending on your weight loss goals
• Real time responses through the day (7am – 7pm) via WhatsApp to prevent those “wobbles” or times of negative self-talk creeping in
• Supportive non-judgemental encouragement through the day to keep you on course
• Weekly habit tracking, homework resources for accountability, education and guidance
• Weekly check in’s where you receive personalised support implementing nutrition, mindset and behavioural strategies unique to your life
The practicalities
How much time is it going to take up in my day?
• Accountability coaching will seamlessly slot into your life rather than adding more admin to it
• Coaching is delivered over WhatsApp, Email or through my bespoke app, Apotheo (downloadable from the app store).
• Weekly check-in's via the app – only taking up 5 minutes of your time. No weekly phone calls to commit to or find time for in your already busy schedule
• Feedback delivered via video or voice note or messenger
• Progress is monitored through the app so that you can see markers of health improve that doesn’t just concentrate on the scale
*rolling monthly option after 3 months
• £250 a month
Payment can be made via BACS or Stripe
“I really can’t thank you enough! I’m sure I’ll be asking to come back one day, because I will miss our chats. But I know I have to go it alone and remember everything you’ve told me. But take me back if I need you!!”
Patricia, mum of 2
“Thank you so much for all your continued support Charlie. It’s great to know I can check in and out with you as and when I feel I need a little bit extra accountability support. Really appreciate all your help.”
Tess, mum of 2
“Thank you very much Charlie, it’s really helped me to learn from you and to have you there to help me stay on track. I’m so grateful."
Naomi, mum of 1
“Thanks for being there the whole time, having my consistency again in food and working out has been a major accomplishment.”
Sarina, works full time
