Weight loss

“Well! Where do I start?”
I am an ex-athlete, 40 year old woman with two young children. I wanted to lose the baby weight that I gained from my second child. I wanted to be more consciously aware of my nutrition and feel better about myself. I didn’t want to be on a constant diet. And I wanted be ok with going easy on myself when I felt it was necessary. I was searching for a way to kick start my motivation when I wasn’t feeling like working out.
I wanted to learn to not fixate on the scale and immediate success but have the long-term goal in the forefront of my mind.
I wanted to strive toward finding a balance and a consistency that I thought I could (realistically) not achieve. With Charlotte’s help and mentoring I have done it, and I am SO grateful! This work has changed my outlook regarding working out and my relationship with food forever.
I highly recommend Charlotte and Stay the Course Accountability to anyone and everyone. It will literally change your life.”

“Could hug you, thank you! ”
You’re going to think I sound bonkers but I think something has finally clicked and shifted in me, even though it’s been an abysmal couple of days I’ve not wanted to throw garbage down my throat and I’ve really consciously ate today and it felt… different. Can’t put my finger on it but I know I feel different now.”

“Seeing it all in black and white makes it even clearer somehow”
Serious change in 3 months. The thing that has surprised me most, is how far my habits and the way I think about food and exercise has changed.
And all for the better. You have educated me and opened my mind to trying new things. Every step of the way you have encouraged, supported and lead by example helping me achieve goals I never even dreamt of.
You have truly changed my life. Testimonials don’t get much better than that!

“I am a busy Mum of three and have always put myself last”
Even with all the stresses of lockdown and home school I knew this was the opportunity and start of giving myself the chance to improve my energy, feel better and get my confidence back. From the start the positivity from Charlie made me believe I could really do this. There was no judgement or disappointment if I didn’t quite hit my goals each day. Instead, I received support that kept me on track over 4 months. I still can’t believe how much weight I lost and how amazing I felt. I felt like me again! If you have any doubts about spending some money on you, don’t! Your health is worth so much.